WHY Mind Motion Wellness?
Our Studio
We are a Hybrid Boutique Pilates & Group Fitness Studio in Westfield, NJ, specializing in contemporary small group Pilates Reformer/Apparatus & small group fitness classes. We are an inclusive community for all fitness levels and abilities in a supportive and motivating environment. We intentionally keep our class sizes small to get to know your individual needs and goals. Our online and concierge scheduling service offers ultimate flexibility for booking classes. Classes are offered seven days per week, in studio, live stream & on-demand to adapt to busy schedules.
Upcoming Community Events
Pilates After Hours: Mind Motion Wellness + Palmas Cafe 10/29
Learn to Play Mahjong: 3-session series 11/16, 11/23 & 12/7
Services
Pilates Mat
Mixed Level Pilates Mat with Prop Classes Beginners Welcome.
In-Studio, LIVE Virtual, On Demand
Pilates Reformer & Apparatus
In-Studio Contemporary Small Group Pilates Reformer, Chair and Tower mixed level classes with a maximum of five participants. Classes for HS Athletes and Teens are available. Individual Privates, Duets and Private group classes available by appointment.
Barre
Strength & Cardio
High Energy Barre classes to tone your entire body. All levels welcome.
In-Studio, LIVE Virtual & On Demand
Strength & Cardio
Strength & Cardio
Strength, HIIT, Low Impact Cardio & STEP classes offered.
In-Studio, LIVE Virtual & On Demand
Stretching & Foam Rolling
Stretching & Foam Rolling
Stretch and Foam Rolling Classes to increase flexibility and mobility.
In-Studio, LIVE Virtual & On Demand
Meditation
Stretching & Foam Rolling
Learn how to meditate. Explore various meditation techniques and guided meditations.
In-Studio, LIVE Virtual & On Demand
Buff Bones
Personal Training
Medically-endorsed exercise program utilizing Pilates, functional movement, strength training and therapeutic exercise to improve bone and joint health.
One on One and Small Group Training
In Studio & Virtual
Personal Training
Personal Training
One on One and Small Group Training
In Studio, Virtual & Outdoor Options
Nutrition Coaching
Nutrition Coaching
One on one sessions to develop practical changes to eating patterns to improve
your overall health.
In Studio & Virtual
Testimonials
Thank you to my clients!
"If you are looking for a Pilates and/ or small fitness studio, look no further! Mind Motion Wellness is THE BEST! I've been taking Pilates, HIIT and Strength & Tone classes here for 6 months, and I can honestly say it's such a special place. The instructors are amazing - so supportive and knowledgeable - and the small class sizes make a huge difference because you get that extra attention to make sure you're doing everything right. The community is super welcoming and fun to be a part of and it really feels like everyone is rooting for each other. It's true Pilates, and I've noticed such a big change in my strength, body, and what I'm able to do. I leave every class feeling grateful I showed up!"
Courtney M.
"Local friends, I cannot recommend Ann Marie Alvarez and her Mind Motion Wellness studio highly enough! I truly can say that she changed my outlook on working out and aging gracefully :)"
Lyubov U.
"I have trained with Ann Marie for almost ten years both in person and virtually. Her virtual and live classes are of a high standard. The class schedule is balanced and diverse. AnnMarie offers constant instruction and advise during class and modifications for all levels. I credit Ann Marie for changing my attiitude towards physical health and keeping me in good shape."
Ruby L.
"I have trained with Ann Marie for several years and she is amazing! She has helped me overcome debilitating back pain. She is extremely knowledgeable and kind. I never feel "beat up" after a workout. She makes exercise fun. I highly recommend her!"
Cris G.
"We are all aware how this pandemic has changed the way we live, work and play. But thankfully Ann Marie has put together a program that can appeal to any level of fitness, through her virtual classes or private training. I don't know anyone more dedicated to health and fitness, that is caring and kind. My favorite comment of hers is, "You do what you can do TODAY"
Sande M.
"It's been a true delight to participate in your classes! Thank you for your professionalism, ingenuity, and dedication to what you do so well and to all of Us!"
Kim C.
" It's fun watching everyone interact. Definitely gives a community feel that is missing from other virtual classes. My friend Emily did barre through her pregnancy three years ago. She hadn't gone back since now. She is so happy with your classes."
Gaelle S.
"Ann Marie is a godsend, especially in times where everything is on ZOOM. She is knowledgeable, kind and funny and her assistant Cody helps as well.. FIVE STARS."
Jeri G.
"The best! Energy, good advice, great videos and well thought out routines. Highly recommend.:
William L.
"Ann Marie, your class this morning was WONDERFUL! Your Pilates classes are the best. And I honored my lower back! Thank you and looking forward to our next session."
Melissa M.
"I've been meaning to write you all day to thank you for last night's meditation class. I literally ended up falling asleep after. It was so inspirational and I'm having a great day as a result. Thank you again!"
Jill S.