Why Mind Motion Wellness?
A welcoming Westfield, NJ studio where you get personalized attention from certified instructors with nearly two decades of experience. We know our clients by name—new to Pilates or a longtime mover, you'll feel right at home.
Why Mind Motion Wellness?
A welcoming Westfield, NJ studio where you get personalized attention from certified instructors with nearly two decades of experience. We know our clients by name—new to Pilates or a longtime mover, you'll feel right at home.
Why Mind Motion Wellness?
A welcoming Westfield, NJ studio where you get personalized attention from certified instructors with nearly two decades of experience. We know our clients by name—new to Pilates or a longtime mover, you'll feel right at home.
Founding Story
Founded by Ann Marie Alvarez during the pandemic, our studio began as a livestream community keeping clients connected through fitness. Six years later, it's a hybrid Westfield, NJ home for in-studio and virtual movement—built on resilience, real connection, and showing up for one another.
Our Vision
A welcoming community studio where every body and every level belongs—a place built on personal attention, expert instruction, and lasting connection across Westfield and beyond.
Our Mission
To help individuals of all ages strengthen their minds and bodies through small-group Pilates, fitness, and wellness classes taught by certified instructors who know you by name.
Founding Story
Founded by Ann Marie Alvarez during the pandemic, our studio began as a livestream community keeping clients connected through fitness. Six years later, it's a hybrid Westfield, NJ home for in-studio and virtual movement—built on resilience, real connection, and showing up for one another.
Our Vision
A welcoming community studio where every body and every level belongs—a place built on personal attention, expert instruction, and lasting connection across Westfield and beyond.
Our Mission
To help individuals of all ages strengthen their minds and bodies through small-group Pilates, fitness, and wellness classes taught by certified instructors who know you by name.
Founding Story
Founded by Ann Marie Alvarez during the pandemic, our studio began as a livestream community keeping clients connected through fitness. Six years later, it's a hybrid Westfield, NJ home for in-studio and virtual movement—built on resilience, real connection, and showing up for one another.
Our Vision
A welcoming community studio where every body and every level belongs—a place built on personal attention, expert instruction, and lasting connection across Westfield and beyond.
Our Mission
To help individuals of all ages strengthen their minds and bodies through small-group Pilates, fitness, and wellness classes taught by certified instructors who know you by name.
Meet the Owner
Ann Marie Alvarez
Founder & Instructor
Ann Marie founded Mind Motion Wellness in Westfield, NJ to help people work toward their fitness and wellness goals in a supportive, fun environment. A Cornell graduate, Westfield resident for 20+ years, and former licensed architect, she has spent over 16 years teaching and training in fitness and wellness.
Her credentials include Pilates Comprehensive Balanced Body 500hr, Pilates for Athletes, Pilates for Seniors, Balanced Body Barre, and BUFF BONES Advanced Instructor licensure.
Ann Marie works with clients of every age and level—busy professionals, moms, seniors, college students, high school and professional athletes, and teens 14+. She was featured in NJ's 40 Over 40 in Times Square (2024). CPR/AED/First Aid certified.
CERTIFICATIONS & TRAININGS
Certified Personal Trainer, CPT NETA
Certified Group Exercise Instructor, CGEI NETA
Certified Meditation Teacher 200hr, CMT
Certified Yoga Teacher 200hr, CYT
Certified Nutrition Coach, NETA
Certified Menopause Specialist, NETA
Pilates Comprehensive Balanced Body 500hr
Pilates for Athletes, Balanced Body
Pilates for Seniors
Balanced Body Barre
Licensed BUFF BONES Advanced Instructor
Schwinn Indoor Cycling Power Instructor
TRX
Zumba, Zumba Sentao, Zumbatomic, STRONG by Zumba
Willpower & Grace
Conditioning for Pickleball, NETA
Suspension Trainer Pilates, NETA
CPR/AED/First Aid Certified
Meet the Owner
Ann Marie Alvarez
Founder & Instructor
Ann Marie founded Mind Motion Wellness in Westfield, NJ to help people work toward their fitness and wellness goals in a supportive, fun environment. A Cornell graduate, Westfield resident for 20+ years, and former licensed architect, she has spent over 16 years teaching and training in fitness and wellness.
Her credentials include Pilates Comprehensive Balanced Body 500hr, Pilates for Athletes, Pilates for Seniors, Balanced Body Barre, and BUFF BONES Advanced Instructor licensure.
Ann Marie works with clients of every age and level—busy professionals, moms, seniors, college students, high school and professional athletes, and teens 14+. She was featured in NJ's 40 Over 40 in Times Square (2024). CPR/AED/First Aid certified.
CERTIFICATIONS & TRAININGS
Certified Personal Trainer, CPT NETA
Certified Group Exercise Instructor, CGEI NETA
Certified Meditation Teacher 200hr, CMT
Certified Yoga Teacher 200hr, CYT
Certified Nutrition Coach, NETA
Certified Menopause Specialist, NETA
Pilates Comprehensive Balanced Body 500hr
Pilates for Athletes, Balanced Body
Pilates for Seniors
Balanced Body Barre
Licensed BUFF BONES Advanced Instructor
Schwinn Indoor Cycling Power Instructor
TRX
Zumba, Zumba Sentao, Zumbatomic, STRONG by Zumba
Willpower & Grace
Conditioning for Pickleball, NETA
Suspension Trainer Pilates, NETA
CPR/AED/First Aid Certified
Meet the Owner
Ann Marie Alvarez
Founder & Instructor
Ann Marie founded Mind Motion Wellness in Westfield, NJ to help people work toward their fitness and wellness goals in a supportive, fun environment. A Cornell graduate, Westfield resident for 20+ years, and former licensed architect, she has spent over 16 years teaching and training in fitness and wellness.
Her credentials include Pilates Comprehensive Balanced Body 500hr, Pilates for Athletes, Pilates for Seniors, Balanced Body Barre, and BUFF BONES Advanced Instructor licensure.
Ann Marie works with clients of every age and level—busy professionals, moms, seniors, college students, high school and professional athletes, and teens 14+. She was featured in NJ's 40 Over 40 in Times Square (2024). CPR/AED/First Aid certified.
CERTIFICATIONS & TRAININGS
Certified Personal Trainer, CPT NETA
Certified Group Exercise Instructor, CGEI NETA
Certified Meditation Teacher 200hr, CMT
Certified Yoga Teacher 200hr, CYT
Certified Nutrition Coach, NETA
Certified Menopause Specialist, NETA
Pilates Comprehensive Balanced Body 500hr
Pilates for Athletes, Balanced Body
Pilates for Seniors
Balanced Body Barre
Licensed BUFF BONES Advanced Instructor
Schwinn Indoor Cycling Power Instructor
TRX
Zumba, Zumba Sentao, Zumbatomic, STRONG by Zumba
Willpower & Grace
Conditioning for Pickleball, NETA
Suspension Trainer Pilates, NETA
CPR/AED/First Aid Certified
Meet Our Team
Carole Dalton
Pilates Instructor
Certified in Reformer, Tower, and Mat Pilates with 20+ years teaching. Carole brings a dance background and sharp focus on form and alignment to every class.
Von Marie Mendez
Pilates Instructor
Certified in Reformer and Mat Pilates, Von found Pilates after a back injury in 2013. She teaches mindful movement to help clients reach their wellness goals.
Meet Our Team
Carole Dalton
Pilates Instructor
Certified in Reformer, Tower, and Mat Pilates with 20+ years teaching. Carole brings a dance background and sharp focus on form and alignment to every class.
Von Marie Mendez
Pilates Instructor
Certified in Reformer and Mat Pilates, Von found Pilates after a back injury in 2013. She teaches mindful movement to help clients reach their wellness goals.
Meet Our Team
Carole Dalton
Pilates Instructor
Certified in Reformer, Tower, and Mat Pilates with 20+ years teaching. Carole brings a dance background and sharp focus on form and alignment to every class.
Von Marie Mendez
Pilates Instructor
Certified in Reformer and Mat Pilates, Von found Pilates after a back injury in 2013. She teaches mindful movement to help clients reach their wellness goals.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.