Classes & Services
Small-group Pilates, fitness, and wellness classes at our Westfield, NJ studio—plus livestream and on-demand. Train with certified instructors in a space that knows your name.
Classes & Services
Small-group Pilates, fitness, and wellness classes at our Westfield, NJ studio—plus livestream and on-demand. Train with certified instructors in a space that knows your name.
Classes & Services
Small-group Pilates, fitness, and wellness classes at our Westfield, NJ studio—plus livestream and on-demand. Train with certified instructors in a space that knows your name.
PILATES REFORMER & APPARATUS
Pilates Reformer & Apparatus
Max 5 per class. Mixed level. Beginners welcome.
Contemporary small-group Pilates Reformer, Chair, and Tower classes in our Westfield studio. All classes are mixed level with a five-person maximum for personalized attention. HS athlete, teen, private, and duet sessions available.
Pilates Reformer & Apparatus
Max 5 per class. Mixed level. Beginners welcome.
Contemporary small-group Pilates Reformer, Chair, and Tower classes in our Westfield studio. All classes are mixed level with a five-person maximum for personalized attention. HS athlete, teen, private, and duet sessions available.
PILATES MAT & BARRE
Mat Pilates
Focus on core strength, flexibility and lengthening the body. Benefits include: improved posture, improved core strength, toning, improved balance and coordination, improved concentration, increased lung capacity and body awareness.
Mat Pilates
Focus on core strength, flexibility and lengthening the body. Benefits include: improved posture, improved core strength, toning, improved balance and coordination, improved concentration, increased lung capacity and body awareness.
Mat Pilates
Focus on core strength, flexibility and lengthening the body. Benefits include: improved posture, improved core strength, toning, improved balance and coordination, improved concentration, increased lung capacity and body awareness.
Barre
This fast-paced energetic low impact full body workout that will tone your entire body and challenge your core combining elements of ballet, Pilates, and strength training to improve posture, balance, flexibility and muscular endurance.
Barre
This fast-paced energetic low impact full body workout that will tone your entire body and challenge your core combining elements of ballet, Pilates, and strength training to improve posture, balance, flexibility and muscular endurance.
Barre
This fast-paced energetic low impact full body workout that will tone your entire body and challenge your core combining elements of ballet, Pilates, and strength training to improve posture, balance, flexibility and muscular endurance.
STRENGTH & CARDIO
Strength & Cardio
Strength & Tone & HIIT (High Intensity Interval Training)
Maximum 8 per class
Strength & Tone and HIIT classes to tone your whole body. Strength & Tone builds muscle and supports bone density. HIIT combines cardio and strength training and is offered multi level for all levels of participants. Offered in-studio, livestream, and on-demand.
Strength & Cardio
Strength & Tone & HIIT (High Intensity Interval Training)
Maximum 8 per class
Strength & Tone and HIIT classes to tone your whole body. Strength & Tone builds muscle and supports bone density. HIIT combines cardio and strength training and is offered multi level for all levels of participants. Offered in-studio, livestream, and on-demand.
Specialized Programs
Buff Bones, Menopause Training & Personal Training
Buff Bones, menopause training, 1-on-1 PT.
Buff Bones is a medically-endorsed program for bone and joint health. Plus menopause-focused training, personal training (1-on-1 or small group), and nutrition coaching. In-studio, virtual, and outdoor options.
Buff Bones, Menopause Training & Personal Training
Buff Bones, menopause training, 1-on-1 PT.
Buff Bones is a medically-endorsed program for bone and joint health. Plus menopause-focused training, personal training (1-on-1 or small group), and nutrition coaching. In-studio, virtual, and outdoor options.
Buff Bones, Menopause Training & Personal Training
Buff Bones, menopause training, 1-on-1 PT.
Buff Bones is a medically-endorsed program for bone and joint health. Plus menopause-focused training, personal training (1-on-1 or small group), and nutrition coaching. In-studio, virtual, and outdoor options.
Meditation
Learn how to meditate in supportive and welcoming environment. Explore various meditation techniques and guided practices designed to reduce stress, improve focus and help you cultivate greater calm and balance in your daily life.
Meditation
Learn how to meditate in supportive and welcoming environment. Explore various meditation techniques and guided practices designed to reduce stress, improve focus and help you cultivate greater calm and balance in your daily life.
Meditation
Learn how to meditate in supportive and welcoming environment. Explore various meditation techniques and guided practices designed to reduce stress, improve focus and help you cultivate greater calm and balance in your daily life.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.
New to the Studio?
Try small-group Pilates Reformer classes with a special new-client intro pack. Book your first session at our Westfield studio.